Inner Feng Shui: Ch’i
How do you cultivate your own personal, inner Ch’i? Besides sleeping and eating, how do you rejuvenate yourself on a daily basis? Ch’i is cultivated in many ways, including bathing, exercising, practicing Tai Ch’i or yoga, reading, journaling, meditating, gardening, dancing, singing, making love, playing music, going to the theater, laughing, creating and enjoying art, giving and receiving bodywork, cooking, caring for pets, and being out in nature. Add your favorite ways to the list, and make it a top priority to cultivate your personal Ch’i every day.
Read MoreInner Feng Shui: Color
Ask, “What color is my essence?” There’s a color that is “you,” which deeply nurtures and energizes you every time you see it. Although you may not want it everywhere, you can introduce your essence color into your environment in just the perfect way, perhaps in the brilliant glaze of a ceramic bowl or the soft folds of a throw across your bed. Because the Ch’i of your soul color
Read MoreInner Feng Shui: Art
Look at the art you have in your home now. Because Everything is Alive, what is each piece “saying” to you? Is it inspiring you or depressing you; affirming or scolding you? Learn from its voice, and then decide whether it should remain in your life. If it doesn’t belong with you anymore, let it go by trading, selling, or giving it away.
Read MoreNine Solstice Gifts
By Tess Whitehurst
WSFS Alumna
Happy Solstice! I feel so much love and gratitude for all the amazing blessings in my life, including YOU. Today, it is my intention to pass along nine divinely designed Solstice gifts to you, all of which will help pave the way to beauty and harmony.
Read MoreLovingkindness meditation
Here is the Buddhist Blessing called Metta, or lovingkindness meditation. It is from Joan Borysenko’s book Pocketful of Miracles, Prayers, Meditations and Affirmations to Nurture Your Spirit Every Day of the Year.
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