The Tao of Lifestyle: Opening to Heaven and Earth

Let your heart breathe – it becomes more spacious with every breath you take.  The radiant essences of heaven and earth are always streaming around you, and now you are learning how to open your inner gateways and invite them to flow into you. As you breathe, feel them flow into your body from above and below, merge in your heart, and expand out through every cell of your body and beyond.