The Tao of Lifestyle: Asking for Help

So much anxiety can  come from thinking that you are alone and have to solve every challenge by yourself. The raw clench of anxiety, anger, or fear is meant to signal you to ask for help, not push you deeper into the dark maze of anguish. When you discern there is anything out of balance, turn within and ask for help. This is true for every kind of distress, from the smallest personal concerns to the greatest collective dilemmas.